Geography

Regions

The whole system may be divided into three great sections:

Northern: The northern section runs from the Canadian province of Newfoundland and Labrador to the Hudson River. It includes the Long Range Mountains and Annieopsquotch Mountains on the island of Newfoundland, Chic-Choc Mountains and Notre Dame Range in Quebec and New Brunswick, scattered elevations and small ranges elsewhere in Nova Scotia and New Brunswick, the Longfellow Mountains in Maine, the White Mountains in New Hampshire, the Green Mountains in Vermont, and The Berkshires in Massachusetts and Connecticut. The Metacomet Ridge Mountains in Connecticut and south-central Massachusetts, although contained within the Appalachian province, is a younger system and not geologically associated with the Appalachians. The Monteregian Hills, which cross the Green Mountains in Quebec, are also unassociated with the Appalachians.
   
Central: The central section goes from the Hudson Valley to the New River (Great Kanawha) running through Virginia and West Virginia. It comprises (excluding various minor groups) the Valley Ridges between the Allegheny Front of the Allegheny Plateau and the Great Appalachian Valley, the New York - New Jersey Highlands, the Taconic Mountains in New York, and a large portion of the Blue Ridge.
    Southern: The southern section runs from the New River onwards. It consists of the prolongation of the Blue Ridge, which is divided into the Western Blue Ridge (or Unaka) Front and the Eastern Blue Ridge Front, the Ridge-and-Valley Appalachians, and the Cumberland Plateau.

The Adirondack Mountains in New York are sometimes considered part of the Appalachian chain but, geologically speaking, are a southern extension of the Laurentian Mountains of Canada.


Shaded relief map of the Cumberland Plateau and Ridge-and-Valley Appalachians on the Virginia–West Virginia border

In addition to the true folded mountains, known as the ridge and valley province, the area of dissected plateau to the north and west of the mountains is usually grouped with the Appalachians. This includes the Catskill Mountains of southeastern New York, the Poconos in Pennsylvania, and the Allegheny Plateau of southwestern New York, western Pennsylvania, eastern Ohio and northern West Virginia. This same plateau is known as the Cumberland Plateau in southern West Virginia, eastern Kentucky, western Virginia, eastern Tennessee, and northern Alabama.

The dissected plateau area, while not actually made up of geological mountains, is popularly called "mountains," especially in eastern Kentucky and West Virginia, and while the ridges are not high, the terrain is extremely rugged. In Ohio and New York, some of the plateau has been glaciated, which has rounded off the sharp ridges, and filled the valleys to some extent. The glaciated regions are usually referred to as hill country rather than mountains.

The Appalachian region is generally considered the geographical divide between the eastern seaboard of the United States and the Midwest region of the country. The Eastern Continental Divide follows the Appalachian Mountains from Pennsylvania to Georgia.

The Appalachian Trail is a 2,175-mile (3,500 km) hiking trail that runs all the way from Mount Katahdin in Maine to Springer Mountain in Georgia, passing over or past a large part of the Appalachian system. The International Appalachian Trail is an extension of this hiking trail into the Canadian portion of the Appalachian range in Quebec.

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